Florence Welch covers “I Love It” by Icona Pop (x)
OH MY GOD!!!
Reblogged from I love the mayhem more than the love
Otro de los Workouts de Scott <3
Workout de hoy: Killer arms!
Rutina d Biceps y Triceps:
En la rutina de hoy incluí 2 supersets que tomé de Bodybuilding.
Superset 1:
Dumbbell Bicep Curls: 4 sets of 12 reps no rest
Standing Dumbbell Triceps Extensions: 4 sets of 12 reps 30 seconds rest
Superset 2:
Hammer Curls: 4 sets of 12 reps no rest
Two-Arm Dumbbell Kickbacks: 4 sets of 12 reps 30 seconds rest
Los otros ejercicios:
Bicep Cable curls 4 sets 15
Tricep Push Downs 4 sets de 15
Bench Dips las que pueda
Concentration Curls 3 de 12
